Baseball is one of the most popular sports in America. But whether you’re playing recreationally, in your backyard, or on a professional team, you may be risking certain injuries. When it comes to baseball pitchers, the most common injuries are often due to overuse.
Recently we discussed how important posture is for your spine. This is true no matter what you’re doing, whether you’re sitting in front of a computer, standing in line, or running in a marathon. How you hold yourself affects your body. Did you know you increase the amount of pressure on your spine when you run? This means you put yourself at an increased risk of injury when running, so maintaining proper running posture is important.